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Breathe: Nurturing Resilience in Anxious Teens" is a powerful and empowering journal specifically designed to support teenagers facing anxiety. Authored by Keila Arriola, a certified self-love coach and NLP Practitioner who understands the challenges of anxiety firsthand, this journal offers a compassionate and insightful approach to help teens navigate their anxiety and foster resilience.

Drawing from personal experiences and years of expertise, Keila provides a safe and supportive space for teens to explore their anxiety, develop self-awareness, and cultivate effective coping mechanisms. Through a series of guided prompts and exercises, this journal encourages teens to reflect on triggering situations, emotions, and physical sensations associated with anxiety. By examining patterns and themes, they can gain a deeper understanding of their anxiety triggers and their impact on daily life.

This journal also emphasizes the importance of self-care and offers practical strategies to minimize anxiety triggers and promote emotional well-being. Teens will learn calming techniques such as deep breathing exercises, grounding techniques, and positive self-talk. They will be guided to explore their strengths, challenge negative thoughts, and cultivate a resilient mindset.

"Breathe: Nurturing Resilience in Anxious Teens" is not just a journal; it's a transformative tool for personal growth and empowerment. With its engaging and supportive approach, this journal encourages teens to take control of their anxiety, rewrite their narrative, and embrace their true strength. Whether used independently or with the support of trusted adults, this journal is a valuable resource for teenagers seeking to understand and manage their anxiety, fostering a journey of self-discovery, healing, and resilience.

Breathe: Nurturing Resilience in Anxious Teens: Breathing Techniques

$30.50 Regular Price
$10.00Sale Price
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